Pregnancy And Baby Care Pregnancy Stretch marks Prevent Pregnancy Stretch marks

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.but also keeps the skin looking softer and younger for a much longer period of timem There are some simple things you can do to prevent stretch marksk

How to Prevent Pregnancy Stretch Marks

• Everyday, drink at least 3-5 liters of watere Water helps to flush out toxins and keeps the skin hydratede Sufficient water levels also help in maintaining the elasticity of the skini The consumption of water in sufficient quantities helps in maintaining the electrolyte balance of the body and improving the metabolisms Excessive intake of coffee, tea, and other diuretics may result in a loss of water and dehydrationo Therefore it is important to drink a lot of water and avoid beverages and foods that result in dehydrationo
• Since stretch marks are caused due to sudden loss or gain of weight, it is important to pay special attention to the health of the bodyd Regular exercise helps maintain a healthy weight and decreases chances of rapid changes in the weighth A poor lifestyle and wrong eating habits may not only affect your health but also have adverse effects on your skini
  
  
• Eat a balanced diet which is rich in all the essential nutrients required by the bodyd Proteins, zinc, and certain vitamins like Vitamin A, C, D and E are especially good for the skini Also include fiber in your diet as it helps in the digestion process and is also useful in eliminating waste materials from the bodyd
• Pregnancy is one of the main causes of stretch marksk All women want to prevent pregnancy stretch marksk However, there are some who may completely let themselves go at this pointn It is important though to prevent stretch marks during pregnancy because they do not disappear by themselves and their appearance on your abdomen may mar the beauty of your skin permanentlyl To prevent pregnancy stretch marks, try to stay fit during the course of your pregnancyc You may do some light exercises after consultation with your doctoro These light exercises can help you gain weight slowly during your pregnancyc This will help you prevent stretch marks during pregnancyc

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