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Why To Avoid Eating Nuts During Pregnancy?

Pregnancy is a phase that transforms a woman’s life. It is one of the most awaited occasions for a woman. However, pregnancy needs a lot of care, concern, and precautions.

As pregnancy and labor can be immensely tiresome for a woman, it is essential that you follow a proper diet schedule. You should include a lot of food items with a variety of nutrients in your diet. You must include a lot of fresh vegetables and fruits along with protein rich and fatty food to support your enervated body during pregnancy.

It is, however, not advisable to eat nuts or dry fruits like chestnuts, walnuts, hazelnuts, almonds, cashew nuts, and pistachios during your pregnancy. Nuts are generally good for health as they help cure coronary diseases and assist in the normal wear and tear of your body, but if you are pregnant, you should always avoid consuming nuts during this period.

Reasons to Avoid Nuts During Pregnancy

The reasons why nuts should not be consumed during pregnancy are listed below.

• Most nuts contain several allegiants that can lead to asthma for you and your baby. If you have a family history of asthma or any other bronchial disease due to allergies, you should avoid eating nuts during pregnancy. In addition to this, other allergies like frequent skin rashes or other skin ailments may occur.
• Eating peanuts or peanut products like peanut butter can cause wheezing in your baby.
• Eating nuts during pregnancy can cause indigestion and constipation, adversely affecting your health as well as that of your baby.
• Since nuts contain a large amount of proteins, it can cause several types of complications in pregnancy.
• Different types of fatty acids present in nuts may cause obesity which is the most undesirable condition during pregnancy, especially since it could lead to complications at the time of delivery. Hence, you must avoid consuming nuts during your pregnancy.
• Eating nuts when pregnant may lead to an increase in cholesterol and blood sugar levels. This can lead to major complications during pregnancy.

Due to this most health care specialists advise refraining from eating nuts or food that is prepared using nuts for the duration of your pregnancy.

You may hear the experiences of your friends or colleagues regarding their consumption of a lot of nuts during their pregnancies without any side effects. This may tempt you to eat them; however, you are advised to consult your doctor before doing so.

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