Being a mom is not easy, especially being a new mother. It is indeed a tiring job and leaves you exhausted. When you are exhausted, you may feel that a steaming, hot cup of coffee will help you perk up. But wait, caffeine while you breastfeed, is that a good option? The good news is that caffeine doesn’t interfere with your breastfeeding. Problems are not caused by just a cup of coffee but by a faulty breastfeeding diet. You need to be healthy in order to bring up your child in a healthy way. However, this doesn’t mean that you can gulp down caffeine like water.
You should only drink coffee in moderation to make sure that it doesn’t affect your breastfeeding. Studies have shown it is a myth that coffee consumption will bring down the amount of breast milk, simply because very little of what you drink enters your breast milk. nly when you consume more than five cups of coffee in a day will it accumulate in your baby’s system and can cause stimulation.
To know if your breastfeeding is causing problems, you need to keep an eye on your baby. If you notice that your baby is finding it difficult to sleep or is irritable then you need to understand that coffee is not agreeing with your baby’s system and it is caused by breastfeeding. Problems are unlikely with just one cup of coffee.
You can seek more breastfeeding tips from your doctor or consult a good nutritionist who may prescribe you a healthy breastfeeding diet to make sure that you are eating right and your baby is also receiving all the essential nutrients through breast milk. Remember, good nutrition for you means good nutrition for your baby. For this reason, it is important to eat right and to eat on time to avoid heartburn, acidity and other ailments. Watch what you eat. A breastfeeding diet needs to be proper and balanced. If your baby cries inconsolably or shows some other signs then you need to watch your diet first. Any wrong eating during the breastfeeding stage can pass directly to your baby and cause problems in your baby’s system.
However, this does not mean that you limit what you need to eat as this will decrease the amount of milk supply in your body. Hence, seeking breastfeeding advice and getting a breastfeeding diet from an expert is the best way to make sure that you are on the right track.
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