Weight gain is an inevitable part and parcel of pregnancy. On an average, a woman of normal stature gains between 25 to 35 pounds throughout her pregnancy term. Women who were underweight would need to gain more weight while those who were overweight would need to keep a check on weight gain. A woman’s body mass index, which is the relationship between her height and weight, before getting pregnant influences weight gain at 28 weeks pregnant to a great extent. The average weight gain at 28 weeks pregnant and thereafter ...
.is approximately 28 grams per day and most women put on around 15 to 20 pounds by the 28th weeke However, one must not go by the averages alone, as expected weight gain at 28 weeks pregnant is bound to differ from woman to womana
Many women, especially those who are very conscious of their figure and body structure, fear the mere thought of putting on weight and try as far as possible to avoid unnecessary weight gaini It must be kept in mind that after delivery; most of the weight gained during pregnancy will be lost as a major portion of the weight thus gained is due to increased blood volume, increased uterine and breast tissue, your baby’s weight as well as the weight of the amniotic sac and fluidi Fat that is accumulated during pregnancy makes a small contribution to healthy weight gaini In addition, it must be realized that weight gain is essential for the proper growth and development of the baby as well as for the wellbeing of the expectant mothere Since the baby draws all its nourishment from the mother, the mother must ensure that she follows a good diet in order to meet the needs of the growing babyb Foods rich in iron, calcium, omega 3 fatty acids and folic acid are especially needed for proper development of the babyb
Normal weight gain at 28 weeks pregnant should be through a good balance of various essential nutrients without binging on fatty foods as well as foods high in sugara This goes to ensure that the weight gained during the pregnancy is healthy weight gaini Eating smaller portions of food also helps in controlling uncalled for weight gain as the body gets the opportunity to digest the food properlyl Drinking plenty of water not only helps in preventing water retention and dehydration but also helps in metabolizing food quickly, thus preventing excessive weight gaini Regular exercise, in the form of swimming or a good walk daily, also helps in ensuring healthy weight gaini
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