Insomnia is a very common condition experienced during pregnancy. There are numerous reasons for this. Hormonal changes contribute to most of insomnia cases by affecting the sleep patterns of the expectant mother. Excess fatigue and stress could also contribute to sleepless nights. In addition, many expectant mothers tend to get very anxious with regard to the wellbeing of the baby developing within their womb and spend several nights just wondering if all will go smoothly.
Financial constraints also cause insomnia. The physical changes that are linked with pregnancy have the ability to hamper the mother's ability to sleep blissfully and so natural cures for insomnia during pregnancy are often very useful in dealing with this problem. Frequent trips to the toilet, sore breasts, back pain, cramps, and an increasing waistline add to the causes of sleepless nights.
Indigestion, heartburn, constipation, and water retention are other factors that could result in insomnia during pregnancy. In addition, illogical dreams and dreams of pregnancy loss are other common factors that lead to insomnia during pregnancy.
The intake of medication to treat insomnia is not recommended during pregnancy as it may hamper the development of the unborn baby. Hence women opt for easy to follow natural remedies for insomnia during pregnancy. The best way of dealing with insomnia is to ensure that you are as comfortable as possible at bedtime. Meditation just before bedtime helps in calming the body and mind and is one of the simplest natural remedies for insomnia during pregnancy. Going to bed early increases the chances of blissful sleep as the body gets sufficient time to adjust to the idea of resting. A light supper in the form of soup, fruit or salads is recommended so as to reduce the chances of sleeplessness caused by indigestion and heartburn. A walk after every meal will also help in promoting a good night's rest. Avoid the intake of caffeine in any form right from the evening as caffeine has the ability to cause insomnia. Similarly, avoid the intake of any fluids, including water about an hour and a half prior to hitting the sack. This may help by reducing the frequency of trips to answer nature's call during the night. Ensure that the bladder is as empty as possible at every visit to the toilet. This can be achieved by leaning forward slightly while urinating as this will put slight additional pressure on your bladder which will allow it to empty completely. The use of a pregnancy pillow is highly recommended as the pregnancy progresses. This prevents insomnia triggered by discomfort caused by an inability to balance the body properly while sleeping, owing to your expanding waistline.
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