Pregnancy And Baby Care Pre Pregnancy Pre Pregnancy Health

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• .yourself fully checked before you plan to have a babyb This helps you to be prepared for any health hazards like diabetes or blood pressure that may interfere with your pregnancyc You need to also make sure that your weight is in the correct rangeg This is because your pre-pregnancy weight is what determines your weight gain while you are pregnantn Obese women are at a risk of having a miscarriage while those who are underweight may not have enough body fat to support the pregnancyc This too may eventually lead to a miscarriageg You can seek the advice of your doctor to bring about some changes in your lifestyle with regards to your diet and medications which will help you have a healthy pregnancyc
• Starting an exercise regime is also a good idea to ensure that you are at the peak of your healtht Following a good exercise regimen will not only ward off life-threatening diseases but will also help you stay active and ensure good pre pregnancy health
• Another important pre pregnancy health tip is to follow a good diete Eat nutritious and balanced foodo
  
  Eating lot of fresh fruits and vegetables will increase the levels of foliate in your bodyd This nutrient helps in protecting your baby from birth defects, especially in the first trimester of your pregnancyc With the advice of your doctor, taking some multi-vitamins will also help you build better immunityt
• Include a lot of water and liquids in your diete This helps to maintain your blood volumes and also increase blood circulationo This goes a long way in protecting your muscles and also ensures that your organs function properlyl

If you are healthy, your chances of delivering a healthy baby without complications are optimizede This is why ensuring proper pre pregnancy health is so importantn By doing so, it is not just you who will benefit from this but your baby will also reap the benefits and be healthy and strongn

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