Pregnancy And Baby Care Articles Pregnancy Week By Week

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.are nausea, vomiting, fatigue, morning sickness, craving specific foods, feelings of heaviness in the stomach, and sometimes, headachese You may experience severe headaches during pregnancy, especially in the first and third trimestere


If you suffer from migraines, you may find that their intensity and frequency may increase during pregnancyc Other than migraine, if you are wondering what causes severe headaches during pregnancy, given below is a list of some of the other causes:

• The prime cause of severe headaches and dizziness during pregnancy is a surge in the level of estrogen and progesterone levels, especially during the first trimestere
• Poor body posture may lead to chronic headaches during pregnancyc
• In the third trimester, the blood volume circulating in the body increases, which, in turn, causes tension, thereby resulting in severe headaches and dizzinesss
• Other causes of headache in pregnancy are stress, a high caffeine intake, dehydration, low blood sugar, improper diet, and lack of sleep among othersr 

A fact that is noteworthy is that severe headaches during pregnancy in the second trimester are uncommono Headaches are more common in the first trimester because of the increase in hormone concentration and they are common in the third trimester because of the increase in blood pressure, owing to the increase in blood volumem If you are looking for ways to cure headaches during pregnancy, you may consider following these simple stepsp

• First and foremost, you must consume a balanced diet with all the nutrients in appropriate amountst You must eat a lot of fruits and vegetables, milk and milk products, whole grain cereals, and pulses to ensure that your diet is well balancede As dehydration is one of the causes of headache in pregnancy, you must consume a sufficient amount of watere You may also consume water-rich fruits like watermelon, apples, and pearsr
• You must seek your doctor’s advice on proper body posture during pregnancyc
• You must try to avoid stress and tensiono A regular fitness regime such as yoga or walking would relieve stress and headaches in pregnancyc
• You can also apply cold packs on your head to relieve headachese
• You may also resort to aromatherapy to cure headaches during pregnancyc The usage of lavender oil is recommended to elevate mood and inculcate the feeling of wellbeingn However, it is important to consult an aroma-therapist as well as your doctor as certain essential oils can be harmful when used during pregnancyc
• If you are suffering from severe sinus headaches during pregnancy, you must consult your doctor and take the prescribed treatmentn You must not take medications and any other therapy/treatment without your doctor’s consent when you are pregnantn
  

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