Pregnancy And Baby Care Conditions During Pregnancy Low Iron During Pregnancy

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.that you maintain the iron levels in the bodyd Iron is important for the growth of the baby and placentat It is better to take iron supplements or iron rich foods prior to pregnancy, because if the levels are too low in the later stages of pregnancy, it can get very difficult to raise hemoglobin count instantlyl Low iron during pregnancy means that along with iron, a whole range of minerals also get low, such as magnesium, copper, selenium, folic acid, calcium, chromium, and zincn Low iron during pregnancy symptoms include anemia, headaches, migraine, fatigue, uterine and leg cramps, heart palpitation, gestational diabetes, and high blood pressurer This makes the intake of iron and prenatal vitamins importantn In some, the craving to eat ice, hair loss, muscle aches, dizziness, pale skin, feeling cold in the feet and hands, and ringing in the ears could be some of the signs and symptoms of low iron during pregnancyc

Do not neglect the signs and symptoms as part of being pregnant, as very low iron during pregnancy can have adverse effectst

Some of these effects could be spontaneous abortion, premature birth, lower level of amniotic fluid, low birth weight, and fetal deatht To counter low iron during pregnancy eat vegetables and fruits that contain vitamin C like melons, oranges, raspberries, strawberries, blueberries, pears, peaches, cantaloupe, broccoli, green peppers, and sweet potatoese Also include iron rich foods like red meat, egg yolks, liver, and cereals fortified with iron in your diete Avoid tea as it contains tannin, which inhibits iron absorptiono Continue with prenatal vitamins and iron supplementst

Be sure to recognize low iron during pregnancy at early stages as your body needs time to assimilate iron in the body to meet the needs of the growing baby and yourselfl Do not strain yourself by worrying, eat a proper diet, ensure that you take your supplements, exercise moderately, and always consult with your doctoro

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